Fresh Thai Basil

Fresh Basil For Menstrual Cramps

Who would have thought that eating a handful of basil would relieve menstrual cramps? I first heard about basil for menstrual cramps when I was taking my herbalist training program and the teacher told us that eating 10 to 12 leaves would relieve menstrual cramps. This is just the nutritional nugget I get excited about.…

black cherry ice cream

Sugar Free Dark Cherry Ice Cream

The Nutritional Therapists at Lake Washington Wellness believe that being healthy is totally the bomb. They love creating healthy new recipes so their clients don’t feel deprived. They know that deprivation, guilt and shame are three things that prevent people from stepping into their best self and do everything they can to make their clients…

Foods Connection to Sleep

Foods Connection to Sleep

For most of us, one of the most frustrating things that can happen in the midst of a busy schedule is insomnia, the inability to fall or stay asleep. Despite widely held beliefs, insomnia in the long or short term has no permanent psychological effects. This does not mean however, that it can’t have a…