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World Massage Championship

GeneralBy Jon GoodmanJanuary 22, 2019Leave a comment

How do you even judge a massage?  Not only is this the general response from others, it was mine as well when I was asked to compete in the 2018 World Massage Championships.  I am not a competitive individual per se, I hardly enter raffles and contests. I will often tell people that I am…

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transformation-series-program

Road Trip Cheat Sheet: Healthy Ways to Eat on the Go

GeneralBy Jon GoodmanNovember 5, 2018Leave a comment

By Jenn Maples, NTP Going on road trips used to be one of my favorite things as a kid. We’d pack up the car with a few Mad Libs (remember those?), some colored pencils and paper and a cooler filled with snacks that my now-nutritionist-self probably wouldn’t approve of. But road-tripping doesn’t have to mean…

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The Benefits of Infant Massage

GeneralBy Jon GoodmanNovember 1, 2018Leave a comment

Written by Liza Arnold, LMT   Soothing a crying infant can be as challenging as solving a Rubix cube. Techniques like patting an infant on the back to assist with burping or singing a calming song are commonly known. What isn’t normally acknowledged is that these are both examples of body manipulation. Patting an infant’s…

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Reduce Facial Pain and Puffiness with Lymphatic Drainage

GeneralBy Jon GoodmanNovember 4, 2017Leave a comment

By Elise Hecker Cosmetologist, Esthetician, Oncology Trained Esthetics, and Licensed Massage Therapist   As a Licensed Esthetician, I am always focused on facial skin issues and the underlying structures. I recently have become obsessed with the lymphatic system knowing that it is the barometer for overall health and wellness of the skin and the whole body.…

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lemon ginger tea nausea

Lemon Ginger Tea: Natures Nausea Remedy

GeneralBy Jon GoodmanOctober 5, 2017Leave a comment

Lemon Ginger Tea Lemon ginger tea is one of the most common remedies for nausea. If you have never tried lemon ginger tea before, start with a little ginger and increase the amount to taste. This tea also works well to stimulate digestion, increase circulation, decrease inflammation and cleanse the liver! As an herbalist, when…

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Common Causes of Neck and Shoulder Pain

Common Causes of Neck and Shoulder Pain

GeneralBy Jon GoodmanSeptember 14, 2017Leave a comment

By John S. Brown, LMT Common Causes of Neck and Shoulder Pain demystified. Neck and shoulder pain is one of the most common complaints of those seeking massage and, if you’re reading this then most likely you are all too familiar with how uncomfortable it can be. “But what causes it?” many of my clients…

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Gua Sha Facial Fascia Manipulation: Natures Botox

GeneralBy Jon GoodmanSeptember 5, 2017Leave a comment

Skin aging occurs when there is a decrease in circulation of blood, which carries vital nutrients to the skin. When we age, nutrient circulation and detoxifying lymph become increasingly sluggish. This causes the skin becomes more “stagnant.”   When used for long periods of time without a break, Botox decreases flow in the face even…

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Macadamia nut crab cakes

Macadamia Nut Crab Cakes with Lemon Aioli

GeneralBy Jon GoodmanAugust 22, 2017Leave a comment

Serves: 6-8 as an appetizer, or 4 as a main course Total Time: 45 minutes For Lemon Aioli (Makes 1 1/2 cup) Ingredients 1/2 cup egg whites 2 tablespoons fresh lemon juice 1 teaspoon lemon zest, finely grated 1 tablespoon dijon mustard 1 large garlic clove 1/4 teaspoon unrefined sea salt 1 cup olive oil…

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How Beliefs and Weight Loss Are Inseparable

GeneralBy Jon GoodmanJuly 28, 2017Leave a comment

  Extensive research has revealed that the old calories-in-and-calories-out model of weight loss just doesn’t work anymore. It doesn’t take into consideration the nutrient content of the food or how that food is metabolized in the body. It doesn’t take into consideration your thoughts, beliefs, and emotions about certain foods.   Weight Loss is Not…

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“Fruit is Bad” Myth Finally Debunked

GeneralBy Jon GoodmanJuly 7, 2017Leave a comment

By Kim Swanson, NTP   You gotta watch this video: If Fructose is bad what about fruit?  Fascinating! I love how the “Fruit is Bad” myth is finally getting debunked. Thank goodness this myth didn’t last as long as the “Saturated Fats are Unhealthy” myth lasted!   Red Wine Poached Pears Anyone? Makes: 2 whole…

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ABOUT US

Lake Washington Wellness was founded in 1994. We offer innovative programs that facilitate inner peace and transformation.

From massage and nutritional therapy to acupuncture and holistic skin care, you’ll find a variety of specialty services designed to help you reach your wellness goals.

Serving Bellevue, Redmond, Kirkland, Woodinville, Bothell and the entire Eastside since 1994.

CONTACT US

15965 NE 85th St. Suite #102
Redmond,WA 98052
T. (425) 882-9065
F. (425) 558-1900
E. [email protected]

BUSINESS HOURS

Monday – Friday from 9am to 8pm
Saturday by Appointment Only
Sunday by Appointment Only

RECEPTIONIST HOURS

Monday – Friday from 10:15am to 6:15pm
There is no receptionist on weekends, voice messages will be returned on Monday.

HOURS
BUSINESS HOURS

Monday – Friday from 9am to 8pm
Saturday by Appointment Only
Sunday by Appointment Only

RECEPTIONIST HOURS

Monday – Friday from 10:15am to 6:15pm
There is no receptionist on weekends, voice messages will be returned on Monday.

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