World Massage Championship
How do you even judge a massage? Not only is this the general response from others, it was mine as…
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Road Trip Cheat Sheet: Healthy Ways to Eat on the Go
By Jenn Maples, NTP Going on road trips used to be one of my favorite things as a kid. We’d…
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The Benefits of Infant Massage
Written by Liza Arnold, LMT Soothing a crying infant can be as challenging as solving a Rubix cube. Techniques…
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Reduce Facial Pain and Puffiness with Lymphatic Drainage
By Elise Hecker Cosmetologist, Esthetician, Oncology Trained Esthetics, and Licensed Massage Therapist As a Licensed Esthetician, I am always focused…
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Lemon Ginger Tea: Natures Nausea Remedy
Lemon Ginger Tea Lemon ginger tea is one of the most common remedies for nausea. If you have never tried…
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Common Causes of Neck and Shoulder Pain
By John S. Brown, LMT Common Causes of Neck and Shoulder Pain demystified. Neck and shoulder pain is one of…
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Gua Sha Facial Fascia Manipulation: Natures Botox
Skin aging occurs when there is a decrease in circulation of blood, which carries vital nutrients to the skin. When…
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Macadamia Nut Crab Cakes with Lemon Aioli
Serves: 6-8 as an appetizer, or 4 as a main course Total Time: 45 minutes For Lemon Aioli (Makes 1…
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How Beliefs and Weight Loss Are Inseparable
Extensive research has revealed that the old calories-in-and-calories-out model of weight loss just doesn’t work anymore. It doesn’t take…
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“Fruit is Bad” Myth Finally Debunked
By Kim Swanson, NTP You gotta watch this video: If Fructose is bad what about fruit? Fascinating! I love…
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Tea Isn’t Just For Drinking!
Elise Hecker LC, LMT WHolistic Licensed Esthetician While most of us may know the great health benefits of drinking…
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Prune Juice; Not for the Faint of Heart
People think because I am a nutritional therapist my body runs like a finely tuned machine. But this is not…
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What Is the Difference Between Hypnosis and Hypnotherapy?
Hypnosis is the process of getting a person relaxed and giving them suggestions that may or may not help them…
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3 Self Massage Techniques You Can Do Anywhere
Does it feel like sometimes the only way to get relief from tight and sore muscles is to visit us…
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Steamed Clams with Leeks, Garlic, Thyme, White Wine, and Butter
Serves: 4 Total Time: 30 minutes Ingredients 4 pounds clams 2 tablespoons olive oil 2 tablespoons butter 2 leeks, white…
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